Difference between revisions of "Translations:4-7-8 breathing/6/en"

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== Training process ==
 
== Training process ==
−
# Choose the [[comfortable position]].
+
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 
# Gently press your tongue against your top front teeth.
 
# Gently press your tongue against your top front teeth.
 
# Empty your lungs, breathing out with effort ("Prepare").
 
# Empty your lungs, breathing out with effort ("Prepare").
−
# Make a [[full inhaling]] ("Inhale") though your nose.
+
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your nose.
−
# Perform an [[air retaining]] ("Retain").
+
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
−
# Make a [[full exhaling]] ("Exhale") through your mouth.
+
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale") through your mouth.
−
# Keep repeating this [[breath cycle]] till the end of your training session.
+
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.

Latest revision as of 17:14, 14 May 2018

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Message definition (4-7-8 breathing)
== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Gently press your tongue against your top front teeth.
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your nose.
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale") through your mouth.
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
Translation== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Gently press your tongue against your top front teeth.
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your nose.
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale") through your mouth.
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

Training process

  1. Choose the comfortable position.
  2. Gently press your tongue against your top front teeth.
  3. Empty your lungs, breathing out with effort ("Prepare").
  4. Make a full inhaling ("Inhale") though your nose.
  5. Perform an air retaining ("Retain").
  6. Make a full exhaling ("Exhale") through your mouth.
  7. Keep repeating this breath cycle till the end of your training session.
  8. After you're done, you might take some time for meditating and contemplating yourself.
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