This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "the opposite way of alternating nostrils".<br />
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This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "the opposite way of alternating nostrils".<br />
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It is considered to be a converse version of [[Anulom Vilom]] Pranayama.<br />
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It is considered to be a converse version of [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] Pranayama.<br />
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In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
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In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
Latest revision as of 14:30, 14 May 2018
Origin, history
This training type, as well as "Harmony" and "Power", is derived from Pranayama, an ancient Vedic technique of breathing gymnastics, and is translated from Sanskrit as "the opposite way of alternating nostrils".
It is considered to be a converse version of Anulom Vilom Pranayama.
In Prana Breath this training type is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.