Difference between revisions of "Translations:Bhastrika/6/en"
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== Training process == | == Training process == | ||
| − | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. |
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
# Inhale deep and fast with your nose, visualizing white/golden/silver Prana penetrates your body. | # Inhale deep and fast with your nose, visualizing white/golden/silver Prana penetrates your body. | ||
# Exhale fast and strong, imagining dark, mud-colored fumes of negative energy leaving your body. | # Exhale fast and strong, imagining dark, mud-colored fumes of negative energy leaving your body. | ||
| − | # After 20 cycles of fast breathing, perform slow [[full inhaling]] with your right nostril. | + | # After 20 cycles of fast breathing, perform slow [[Special:MyLanguage/full_inhaling|full inhaling]] with your right nostril. |
| − | # [[ | + | # [[Special:MyLanguage/air_retaining|Retain]] the air. |
| − | # [[ | + | # [[Special:MyLanguage/full_exhaling|Exhale]] slowly with your left nostril. |
| − | # [[ | + | # [[Special:MyLanguage/full_inhaling|Inhale]] slowly and deeply with your left nostril. |
| − | # [[ | + | # [[Special:MyLanguage/air_retaining|Retain]] the air. |
| − | # [[ | + | # [[Special:MyLanguage/full_exhaling|Exhale]] slowly with your right nostril. |
# Keep breathing like in steps 3-10 till the end of your training session. | # Keep breathing like in steps 3-10 till the end of your training session. | ||
# After you're done, you might take some time for meditating and contemplating yourself. | # After you're done, you might take some time for meditating and contemplating yourself. | ||
* You might increase the set of fast breaths (up to 60 cycles) once you are comfortable with the amount provided. | * You might increase the set of fast breaths (up to 60 cycles) once you are comfortable with the amount provided. | ||
* '''''NB!''''' Please be aware that you might become dizzy and light-headed during the practice, so make sure you do this pattern in the safe environment (no driving, no diving, no water of fire nearby, etc.). | * '''''NB!''''' Please be aware that you might become dizzy and light-headed during the practice, so make sure you do this pattern in the safe environment (no driving, no diving, no water of fire nearby, etc.). | ||
Latest revision as of 12:52, 14 May 2018
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Inhale deep and fast with your nose, visualizing white/golden/silver Prana penetrates your body.
- Exhale fast and strong, imagining dark, mud-colored fumes of negative energy leaving your body.
- After 20 cycles of fast breathing, perform slow full inhaling with your right nostril.
- Retain the air.
- Exhale slowly with your left nostril.
- Inhale slowly and deeply with your left nostril.
- Retain the air.
- Exhale slowly with your right nostril.
- Keep breathing like in steps 3-10 till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
- You might increase the set of fast breaths (up to 60 cycles) once you are comfortable with the amount provided.
- NB! Please be aware that you might become dizzy and light-headed during the practice, so make sure you do this pattern in the safe environment (no driving, no diving, no water of fire nearby, etc.).