This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Back and forth", or "Alternate nostrils".<br />
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This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "Back and forth", or "Alternate nostrils".<br />
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It is considered to be the first stage of [[Nadi Shodhana]] Pranayama.<br />
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It is considered to be the first stage of [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] Pranayama.<br />
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In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
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In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
Latest revision as of 12:01, 14 May 2018
Origin, history
This training type, as well as "Harmony" and "Power", is derived from Pranayama, an ancient Vedic technique of breathing gymnastics, and is translated from Sanskrit as "Back and forth", or "Alternate nostrils".
It is considered to be the first stage of Nadi Shodhana Pranayama.
In Prana Breath this training type is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.