Difference between revisions of "Translations:Anti-stress/5/en"

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== Training process ==
 
== Training process ==
−
# Choose the [[comfortable position]].
+
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
 
# Empty your lungs, breathing out with effort ("Prepare").
 
# Empty your lungs, breathing out with effort ("Prepare").
−
# Make a [[full inhaling]] ("Inhale").
+
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
−
# Make a [[full exhaling]] ("Exhale").
+
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
 
# Keep inhaling and exhaling till the end of your training session.
 
# Keep inhaling and exhaling till the end of your training session.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
* '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system.
 
* '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system.

Revision as of 12:03, 19 April 2018

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Message definition (Anti-stress)
== Training process ==
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Keep inhaling and exhaling till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
* '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system.
Translation== Training process ==
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Keep inhaling and exhaling till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
* '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system.

Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Make a full inhaling ("Inhale").
  4. Make a full exhaling ("Exhale").
  5. Keep inhaling and exhaling till the end of your training session.
  6. After you're done, you might take some time for meditating and contemplating yourself.
  • NB! Use this pattern no more than for 10 minutes once a day, as overusing it might be dangerous for your cardiovascular system.
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