Difference between revisions of "Translations:Clear mind/5/en"

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== Training process ==
 
== Training process ==
−
# Choose the [[comfortable position]].
+
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 
# Empty your lungs, breathing out with effort ("Prepare").
 
# Empty your lungs, breathing out with effort ("Prepare").
−
# Make a [[full inhaling]] ("Inhale").
+
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
−
# Make a [[full exhaling]] ("Exhale").
+
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
 
# Keep inhaling and exhaling till the end of your training session.
 
# Keep inhaling and exhaling till the end of your training session.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.

Latest revision as of 09:51, 19 April 2018

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Message definition (Clear mind)
== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Keep inhaling and exhaling till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
Translation== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Keep inhaling and exhaling till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Make a full inhaling ("Inhale").
  4. Make a full exhaling ("Exhale").
  5. Keep inhaling and exhaling till the end of your training session.
  6. After you're done, you might take some time for meditating and contemplating yourself.
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