Difference between revisions of "Bahya"
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This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, and is an ancient Vedic technique of [[breathing gymnastics]] - Pranayama. The word "Baahya" is translated from Sanskrit as "Outside/External".<br /> | This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, and is an ancient Vedic technique of [[breathing gymnastics]] - Pranayama. The word "Baahya" is translated from Sanskrit as "Outside/External".<br /> | ||
In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br /> | In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br /> | ||
| + | It is recommended to perform [[Bhastrika]] pattern before practicing Bahya Pranayama. | ||
== Setting the training == | == Setting the training == | ||
Revision as of 15:42, 1 December 2016
Bahya is the extra preset training type in Prana Breath app, available in Guru version.
Effects
- bringing tranquility
- curing indigestion
- relieving unpleasant symptoms of diabetics
- healing reproductive organs
- fighting urinary and sperm problems
Origin, history
This training type, as well as "Harmony" and "Power", is derived from Pranayama, and is an ancient Vedic technique of breathing gymnastics - Pranayama. The word "Baahya" is translated from Sanskrit as "Outside/External".
In Prana Breath this training type is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
It is recommended to perform Bhastrika pattern before practicing Bahya Pranayama.
Setting the training
- Download this pattern if you don't have it yet.
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Exhale through your nose.
- Hold your breath, pulling your stomach upward as much as you can, involving the muscles below the navel.
- Keep repeating this cycle till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.