Difference between revisions of "Screenshot strings/da"
From Olekdia Wiki
Julielouring (talk | contribs) (Created page with "Skru up for hver enkelt åndedrætssession og meditation, og lav dine egne træningsøvelser") |
Julielouring (talk | contribs) (Created page with "Dynamisk tilstand") |
||
| Line 15: | Line 15: | ||
# Øv | Øv lige efter installation. Der intet behov for forhåndsviden - bare luk dine øjne og bliv guidet af lydene | # Øv | Øv lige efter installation. Der intet behov for forhåndsviden - bare luk dine øjne og bliv guidet af lydene | ||
# Skru op | Skru up for hver enkelt åndedrætssession og meditation, og lav dine egne træningsøvelser | # Skru op | Skru up for hver enkelt åndedrætssession og meditation, og lav dine egne træningsøvelser | ||
| − | # | + | # Dynamisk tilstand | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase |
# Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase | # Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase | ||
# Breath methods | Breath methods that guide you through more sophisticated trainings | # Breath methods | Breath methods that guide you through more sophisticated trainings | ||
Revision as of 19:28, 19 February 2018
Trainings:
- Sindsro
- Bevidsthed
- Chandra Bhedana
- Snuffle-snuffle breath
- Det firkantede åndedræt
Notes:
- Virker godt før præsentationer
- Meget opfriskende
Slides:
- Øv | Øv lige efter installation. Der intet behov for forhåndsviden - bare luk dine øjne og bliv guidet af lydene
- Skru op | Skru up for hver enkelt åndedrætssession og meditation, og lav dine egne træningsøvelser
- Dynamisk tilstand | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you
