Difference between revisions of "Training type"
From Olekdia Wiki
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| [[Harmony]] || {{TRNG_URL|file=Harmony.trng|name=Harmony.trng}} | | [[Harmony]] || {{TRNG_URL|file=Harmony.trng|name=Harmony.trng}} | ||
|- | |- | ||
| − | | [[Anti-Stress]] || {{TRNG_URL|file=Anti- | + | | [[Anti-Stress]] || {{TRNG_URL|file=Anti-stress.trng|name=Anti-stress.trng}} |
|- | |- | ||
| − | | [[Anti-Appetite]] || {{TRNG_URL|file=Anti- | + | | [[Anti-Appetite]] || {{TRNG_URL|file=Anti-appetite.trng|name=Anti-appetite.trng}} |
|- | |- | ||
| [[Cigarette replace]] || {{TRNG_URL|file=Cigarette_replace.trng|name=Cigarette_replace.trng}} | | [[Cigarette replace]] || {{TRNG_URL|file=Cigarette_replace.trng|name=Cigarette_replace.trng}} | ||
Revision as of 14:44, 16 February 2018
Training type is the pattern of breathing gymnastics that comprises parameters of "ratio of breath cycle" and "breath methods", and sometimes some actions (like breath methods or chants).
What training types there are in the app
In Prana Breath app there are 8 default training types with different purpose and effects.
| Pattern wiki-page | File to download |
|---|---|
| Default trainings | |
| Clear mind | Clear_mind.trng |
| Relax | Relax.trng |
| Calming | Calming.trng |
| Power | Power.trng |
| Harmony | Harmony.trng |
| Anti-Stress | Anti-stress.trng |
| Anti-Appetite | Anti-appetite.trng |
| Cigarette replace | Cigarette_replace.trng |
In free version there is a possibility to create and to practice the unlimited number of Custom trainings as well.
More preset training types
If you visit this page from the app, just tap on .trng file and it will be automatically imported. If you're here from your browser, open .trng file with Prana Breath app after downloading it.
How to choose/change the training type
Please follow these instructions to choose or change the training type you need.