Difference between revisions of "Translations:FAQ/10/en"
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== How to take a "proper" breath? == | == How to take a "proper" breath? == | ||
| − | Please see [[full inhaling]] for detailed instructions.<br /> | + | Please see [[Special:MyLanguage/Full_inhaling|full inhaling]] for detailed instructions.<br /> |
In short: inhalation comprises three stages, which smoothly flow one into the other. | In short: inhalation comprises three stages, which smoothly flow one into the other. | ||
# First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized. | # First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized. | ||
# Then inhale with the middle section. The rib cage expands. | # Then inhale with the middle section. The rib cage expands. | ||
# Finally, fill of the upper section of the lungs with air. The clavicles rise up. | # Finally, fill of the upper section of the lungs with air. The clavicles rise up. | ||
Latest revision as of 13:55, 30 May 2018
How to take a "proper" breath?
Please see full inhaling for detailed instructions.
In short: inhalation comprises three stages, which smoothly flow one into the other.
- First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized.
- Then inhale with the middle section. The rib cage expands.
- Finally, fill of the upper section of the lungs with air. The clavicles rise up.