Difference between revisions of "Chants"
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| − | '''Chants''', or '''Mantras''', are different sounds that might be produced during [[full inhaling|inhaling]] and [[full exhaling|exhaling]]. They are used in some | + | '''Chants''', or '''Mantras''', are different sounds that might be produced during [[full inhaling|inhaling]] and [[full exhaling|exhaling]]. They are used in some patterns of [[breathing gymnastics]] for achieving specific training effects. In [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app they are represented with '''''chant indicator''''', that shows you the chosen chant while you are practicing. <br /> |
| − | * | + | * Note that chants are available in [[Guru version]] for [[Custom training|custom patterns]] and some of [[Training_type#More_preset_training_types|extra preset patterns]], but not for 8 default training patterns. |
== Why to use chants == | == Why to use chants == | ||
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You can see them in following places in the app (again, it works only for your own [[Custom training]] or certain [[Training_type#More_preset_training_types|extra preset patterns]]): | You can see them in following places in the app (again, it works only for your own [[Custom training]] or certain [[Training_type#More_preset_training_types|extra preset patterns]]): | ||
# In [[Control tab]], under the "[[Breath methods]]" item. | # In [[Control tab]], under the "[[Breath methods]]" item. | ||
| − | # In [[Dynamic tab]], when you [[Dynamic_tab#Use_diverse_breath_methods| | + | # In [[Dynamic tab]], when you are [[Dynamic_tab#Use_diverse_breath_methods|modifying a certain cycle]]. |
# In [[Training tab]], while practicing. | # In [[Training tab]], while practicing. | ||
* Note that the background color of the indicator is the very same as for the correspondent phase. You can change it [[Settings_tab#Chart_colors|this way]]. | * Note that the background color of the indicator is the very same as for the correspondent phase. You can change it [[Settings_tab#Chart_colors|this way]]. | ||
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== Setting chants for your training == | == Setting chants for your training == | ||
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* If you want to have the same chants for every single cycle in your training, perform the following: | * If you want to have the same chants for every single cycle in your training, perform the following: | ||
# Go to [[Control tab]]. | # Go to [[Control tab]]. | ||
| − | # [[Training_type#Option_2|Choose the training type you need | + | # [[Training_type#Option_2|Choose the training type]] you need. |
# Tap on the "Chants" item that arrived under the "Breath methods" item. | # Tap on the "Chants" item that arrived under the "Breath methods" item. | ||
| − | # Choose the methods that you'd like for every phase available in your [[ratio of breath cycle|ratio]] | + | # Choose the methods that you'd like for every phase available in your [[ratio of breath cycle|ratio]], and press "OK". |
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=== In [[Dynamic tab]] === | === In [[Dynamic tab]] === | ||
| − | * If you want to have different chants for different cycles in your training, go to [[Dynamic tab]] and do similar actions as for [[Dynamic_tab#Use_diverse_breath_methods| | + | * If you want to have different chants for different cycles in your training, go to [[Dynamic tab]] and do similar actions as for setting [[Dynamic_tab#Use_diverse_breath_methods|diverse breath methods]]. |
== Chant indicator == | == Chant indicator == | ||
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You can move the chant indicator in any part of the main screen in [[Training tab]] while you are practicing. | You can move the chant indicator in any part of the main screen in [[Training tab]] while you are practicing. | ||
* The procedure is the very same as for [[Breath_methods#Moving_breath_methods_indicator|breath method indicator]]. | * The procedure is the very same as for [[Breath_methods#Moving_breath_methods_indicator|breath method indicator]]. | ||
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Revision as of 15:09, 3 April 2018
Chants, or Mantras, are different sounds that might be produced during inhaling and exhaling. They are used in some patterns of breathing gymnastics for achieving specific training effects. In Prana Breath app they are represented with chant indicator, that shows you the chosen chant while you are practicing.
- Note that chants are available in Guru version for custom patterns and some of extra preset patterns, but not for 8 default training patterns.
Contents
Why to use chants
Different chants (mantras) can add up to your breathing gymnastics experience, for instance:
- "Oooom", or "Aauuum", is the sacred syllable in various religions. It vibrates at the frequency of 432 Hz, and is considered to be the basic sound of the Universe.
- "Ssss" is produced during forced inhaling. It helps to fill the lungs with air as fast as possible.
- "Hhhaa" helps you to exhale completely in order to get rid of stagnant air effectively.
Where chants may be found
You can see them in following places in the app (again, it works only for your own Custom training or certain extra preset patterns):
- In Control tab, under the "Breath methods" item.
- In Dynamic tab, when you are modifying a certain cycle.
- In Training tab, while practicing.
- Note that the background color of the indicator is the very same as for the correspondent phase. You can change it this way.
Setting chants for your training
In Control tab
- If you want to have the same chants for every single cycle in your training, perform the following:
- Go to Control tab.
- Choose the training type you need.
- Tap on the "Chants" item that arrived under the "Breath methods" item.
- Choose the methods that you'd like for every phase available in your ratio, and press "OK".
In Dynamic tab
- If you want to have different chants for different cycles in your training, go to Dynamic tab and do similar actions as for setting diverse breath methods.
Chant indicator
Moving chant indicator
You can move the chant indicator in any part of the main screen in Training tab while you are practicing.
- The procedure is the very same as for breath method indicator.