Difference between revisions of "Anti-stress"
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| − | '''Anti- | + | '''Anti-stress''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 3:0:2 seconds:0. |
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{| class="wikitable" | {| class="wikitable" | ||
| − | ! Download: {{TRNG_URL|file=Anti- | + | ! Download: {{TRNG_URL|file=Anti-stress.trng|name=Anti-stress.trng}} |
|} | |} | ||
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== Setting the training == <!--T:4--> | == Setting the training == <!--T:4--> | ||
| − | # Choose this pattern in [[Training tab]] or [[Control tab]]. | + | # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. |
| − | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | + | # Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. |
* '''NB!''' Be extra careful with this pattern if you have any mental disorders or illnesses. | * '''NB!''' Be extra careful with this pattern if you have any mental disorders or illnesses. | ||
== Training process == <!--T:5--> | == Training process == <!--T:5--> | ||
| − | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/comfortable_position|comfortable position]]. |
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
| − | # Make a [[full inhaling]] ("Inhale"). | + | # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale"). |
| − | # Make a [[full exhaling]] ("Exhale"). | + | # Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale"). |
# Keep inhaling and exhaling till the end of your training session. | # Keep inhaling and exhaling till the end of your training session. | ||
# After you're done, you might take some time for meditating and contemplating yourself. | # After you're done, you might take some time for meditating and contemplating yourself. | ||
* '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system. | * '''NB!''' Use this pattern no more than for ''10 minutes once a day'', as overusing it might be dangerous for your cardiovascular system. | ||
| + | |||
| + | == <span id="Video">Video</span> == <!--T:9--> | ||
| + | See some extra details and tips regarding this pattern in the following video:<br /> | ||
| + | <embedvideo service="youtube">https://youtu.be/P2SPHvZFQ94</embedvideo> | ||
== Other questions == <!--T:6--> | == Other questions == <!--T:6--> | ||
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | ||
| − | If you have such or other questions, please look through the [[FAQ|FAQ page]]. | + | If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]]. |
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| − | |||
</translate> | </translate> | ||
| + | <languages /> | ||
| + | |||
| + | [[Category:Trainings{{#translation:}}|^Prana Breath^]] | ||
Latest revision as of 14:23, 7 July 2020
Anti-stress is the default training type in Prana Breath app, with the ratio of breath cycle equals 3:0:2 seconds:0.
| Download: Anti-stress.trng |
|---|
Contents
Effects
- eliminating stress quickly
- relieving physical tension
- enhancing attentiveness
- mobilizing intellectual resources
- refreshing the thoughts
- promoting the logical thinking ability
Origin, history
This pattern is an enhanced version of instinctive breathing before overcoming a physical obstacle (long inhaling, short exhaling). This principle is also used in holotropic breathing and rebirthing practices.
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- NB! Be extra careful with this pattern if you have any mental disorders or illnesses.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Keep inhaling and exhaling till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
- NB! Use this pattern no more than for 10 minutes once a day, as overusing it might be dangerous for your cardiovascular system.
Video
See some extra details and tips regarding this pattern in the following video:
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.