Difference between revisions of "Ha breathing"
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| − | '''Ha breathing''' is the extra preset [[training type]] in [ | + | <languages /> |
| + | <translate> | ||
| + | <!--T:1--> | ||
| + | '''Ha breathing''' is the extra preset [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}}h Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]]. | ||
| + | <!--T:2--> | ||
{| class="wikitable" | {| class="wikitable" | ||
| − | ! Download: | + | ! Download: {{TRNG_URL|file=Ha_breathing.trng|name=Ha_breathing.trng}} |
|} | |} | ||
| − | == Effects == | + | == Effects == <!--T:3--> |
* cleansing lungs from dust and smoke | * cleansing lungs from dust and smoke | ||
* releasing muscle tension | * releasing muscle tension | ||
| Line 12: | Line 16: | ||
* bringing peace to the mind | * bringing peace to the mind | ||
| − | == Origin, history == | + | == Origin, history == <!--T:4--> |
| − | This training type is derived from | + | This training type is derived from Tai Chi “Heng Ha” breathing, described in the book "Taiji compiled: the Boxing, Saber, Sword, Pole, and Sparring" by Chen Yanlin.<br /> |
| − | In Prana Breath this [[training type]] is adapted even for people that don't practice martial art and/or don't have much time for practice but still need its effect.<br /> | + | In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice martial art and/or don't have much time for practice but still need its effect.<br /> |
| − | == Setting the training == | + | == Setting the training == <!--T:5--> |
| − | # [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. | + | # [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. |
| − | # Choose this pattern in [[Training tab]] or [[Control tab]]. | + | # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. |
| − | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | + | # Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. |
| − | == Training process == | + | == Training process == <!--T:6--> |
# Stand with your back straight, with parallel feet more than shoulder width apart. Relax your arms, close your eyes. | # Stand with your back straight, with parallel feet more than shoulder width apart. Relax your arms, close your eyes. | ||
# Inhale through your nose. | # Inhale through your nose. | ||
# With inhaling, slowly raise the relaxed hands above your head. In the upper position bend your arms a little, with your palms facing each other. | # With inhaling, slowly raise the relaxed hands above your head. In the upper position bend your arms a little, with your palms facing each other. | ||
# Hold your breath with your hands held high. | # Hold your breath with your hands held high. | ||
| − | # Exhale fast and energetically, producing loud "Hhhaa" sound. | + | # Exhale fast and energetically through your mouth, producing loud "Hhhaa" sound. |
# While exhaling, bend your body fast, relaxing your arms. After this "throwing movement" your relaxed arms keep moving themselves, and there's a moment when your forearms are crossed, almost touching the floor. | # While exhaling, bend your body fast, relaxing your arms. After this "throwing movement" your relaxed arms keep moving themselves, and there's a moment when your forearms are crossed, almost touching the floor. | ||
# Sustain the air, being in this bent position. Relaxed arms are swinging freely after being thrown. | # Sustain the air, being in this bent position. Relaxed arms are swinging freely after being thrown. | ||
| Line 34: | Line 38: | ||
* It's a nice pattern to start your breathing session with, as it prepares your lungs in a fast and effective way. | * It's a nice pattern to start your breathing session with, as it prepares your lungs in a fast and effective way. | ||
| − | == Other questions == | + | == Other questions == <!--T:7--> |
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> | ||
| − | If you have such or other questions, please look through the [[FAQ|FAQ page]]. | + | If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]]. |
| + | |||
| + | </translate> | ||
| + | |||
| + | [[Category:Trainings{{#translation:}}|^Prana Breath^]] | ||
Latest revision as of 06:51, 17 January 2019
Ha breathing is the extra preset training type in Prana Breath app, available in Guru version.
| Download: Ha_breathing.trng |
|---|
Effects
- cleansing lungs from dust and smoke
- releasing muscle tension
- removing fatigue
- rejuvenating
- bringing peace to the mind
Origin, history
This training type is derived from Tai Chi “Heng Ha” breathing, described in the book "Taiji compiled: the Boxing, Saber, Sword, Pole, and Sparring" by Chen Yanlin.
In Prana Breath this training type is adapted even for people that don't practice martial art and/or don't have much time for practice but still need its effect.
Setting the training
- Download this pattern if you don't have it yet.
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
Training process
- Stand with your back straight, with parallel feet more than shoulder width apart. Relax your arms, close your eyes.
- Inhale through your nose.
- With inhaling, slowly raise the relaxed hands above your head. In the upper position bend your arms a little, with your palms facing each other.
- Hold your breath with your hands held high.
- Exhale fast and energetically through your mouth, producing loud "Hhhaa" sound.
- While exhaling, bend your body fast, relaxing your arms. After this "throwing movement" your relaxed arms keep moving themselves, and there's a moment when your forearms are crossed, almost touching the floor.
- Sustain the air, being in this bent position. Relaxed arms are swinging freely after being thrown.
- While inhaling, slowly straighten up using your back muscles actively.
- Repeat steps 3-8 till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself, or to move to another breathing pattern.
- It's a nice pattern to start your breathing session with, as it prepares your lungs in a fast and effective way.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.