Difference between revisions of "Translations:Chandra Bhedana/6/en"
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== Training process == | == Training process == | ||
− | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. |
# Empty your lungs, breathing out with effort, through your right nostril. | # Empty your lungs, breathing out with effort, through your right nostril. | ||
− | # Make a [[full inhaling]] ("Inhale") though your left nostril. | + | # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your left nostril. |
− | # [[ | + | # [[Special:MyLanguage/air_retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers. |
− | # [[ | + | # [[Special:MyLanguage/full_exhaling|Exhale]] through your right nostril. |
− | # [[ | + | # [[Special:MyLanguage/Air_sustain|Sustain the air]], closing your nostrils with your fingers as well. |
− | # Keep breathing like this till the end of your training session, following the [[ | + | # Keep breathing like this till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method indicator]]. |
# After you're done, you might take some time for meditating and contemplating yourself. | # After you're done, you might take some time for meditating and contemplating yourself. | ||
* '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning. | * '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning. |
Latest revision as of 13:49, 14 May 2018
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort, through your right nostril.
- Make a full inhaling ("Inhale") though your left nostril.
- Hold your breath. You might find it comfortable to close your nostrils with your fingers.
- Exhale through your right nostril.
- Sustain the air, closing your nostrils with your fingers as well.
- Keep breathing like this till the end of your training session, following the breath method indicator.
- After you're done, you might take some time for meditating and contemplating yourself.
- NB! Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.