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'''Anti-Stress''' is the default [[training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[ratio of breath cycle]] equals 5:0:10:0, with the [[training duration]] of 10 minutes (40 [[breath cycle|breath cycles]]) and 1 second as "[[seconds per unit]]" value.
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'''Anti-appetite''' is the default [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 5:0:10:0, with the [[Special:MyLanguage/Training_duration|training duration]] of 10 minutes (40 [[Special:MyLanguage/Breath_cycle|breath cycles]]) and 1 second as "[[Special:MyLanguage/Seconds_per_unit|seconds per unit]]" value.