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Line 2: |
Line 2: |
| # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. | | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. |
| # Empty your lungs, breathing out with effort, through your right nostril. | | # Empty your lungs, breathing out with effort, through your right nostril. |
− | # Make a [[Special:MyLanguage/full_inhaling]] ("Inhale") though your left nostril. | + | # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your left nostril. |
| # [[Special:MyLanguage/air_retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers. | | # [[Special:MyLanguage/air_retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers. |
| # [[Special:MyLanguage/full_exhaling|Exhale]] through your right nostril. | | # [[Special:MyLanguage/full_exhaling|Exhale]] through your right nostril. |