Difference between revisions of "Research articles/ru"
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* Стабилизация частоту сердечных сокращений [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)] | * Стабилизация частоту сердечных сокращений [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)] | ||
* Снижение повышенное артериальное давление [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)] | * Снижение повышенное артериальное давление [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)] | ||
| + | * Though different breathing patterns affect cardiovascular system in a different way [Effects of Various Prāṇāyāma on Cardiovascular and Autonomic Variables (Nivethitha L, Mooventhan A, Manjunath N, 2016] | ||
| − | == | + | == Improves pulmonary functions, betters voice == |
| − | * | + | * Significant improvement in slow vital capacity (SVC), forced expired volume in 1 s (FEV1) along with PEF, FEF25% and MVV [Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals: A prospective randomized control trial (Mooventhan A, Khode V, 2014)] |
| + | * Improves acoustic and aerodynamic parameters of voice [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018] | ||
| + | |||
| + | == Облегчение реабилитации зависимостей == | ||
| + | * Борьба с ломкой интоксикации [Combating Addiction with Meditation (Patricia Carrington, 1999)] | ||
* [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)] | * [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)] | ||
* [A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)] | * [A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)] | ||
| − | == | + | == Предупреждение анти-социального поведения == |
* [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)] | * [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)] | ||
| − | * [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)] | + | * [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)] |
| + | |||
| + | == Борьба с депрессией == | ||
| + | * [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359682/ Лечение глубокого депрессивного расстройства с помощью йоги Айенгара и когерентного дыхания: рандомизированное исследование] | ||
| + | |||
| + | == Другие эффекты == | ||
| + | * [https://www.physiology.org/doi/full/10.1152/jn.00551.2017 Different patterns of breath engage different parts of human brain, thus have different effect on the body] | ||
Latest revision as of 08:05, 6 May 2020
В данной статье мы собираем публикации о современных научных исследованиях о дыхательной гимнастике:
Contents
Снижение уровня стресса
- Размеренное дыхание увеличивает уровень спокойствия [Mark Krasnow, Kevin Yackle, Jack Feldman and others, 2017]
- Глубокое дыхание снижает степень оксидативного стресса и уровень кортизола, а также повышает уровень мелатонина [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)]
- Детально о том, что такое оксидативный стресс и что при этом происходит с телом [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]
- Увеличение стрессоустойчивости [The effect of meditation on perceived stress (Dias S., 1997)]
Гармонизация гормонального фона
- Способствование поднятию настроения [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)]
- Медитация с глубоким ритмичным дыханием влияет на результаты анализа крови [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker, and H. C. Seftel, 1985)]
Улучшение концентрации
- Улучшение академических результатов у детей [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman R., 2000)]
Поддержка сердечно-сосудистой системы
- Стабилизация частоту сердечных сокращений [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)]
- Снижение повышенное артериальное давление [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)]
- Though different breathing patterns affect cardiovascular system in a different way [Effects of Various Prāṇāyāma on Cardiovascular and Autonomic Variables (Nivethitha L, Mooventhan A, Manjunath N, 2016]
Improves pulmonary functions, betters voice
- Significant improvement in slow vital capacity (SVC), forced expired volume in 1 s (FEV1) along with PEF, FEF25% and MVV [Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals: A prospective randomized control trial (Mooventhan A, Khode V, 2014)]
- Improves acoustic and aerodynamic parameters of voice [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018]
Облегчение реабилитации зависимостей
- Борьба с ломкой интоксикации [Combating Addiction with Meditation (Patricia Carrington, 1999)]
- [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)]
- [A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)]
Предупреждение анти-социального поведения
- [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)]
- [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)]