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− | == Practice tips == | + | == Нюансы практики == |
| + | * [[Special:MyLanguage/Training_complexity|Сложность тренировки]] |
| * [[Special:MyLanguage/Comfortable_position|Комфортная позиция]] | | * [[Special:MyLanguage/Comfortable_position|Комфортная позиция]] |
− | * [[Special:MyLanguage/Breath_cycle|Breath cycle]] | + | * [[Special:MyLanguage/Breath_cycle|Дыхательный цикл]] |
− | ** [[Special:MyLanguage/Full_inhaling|Full inhaling]] | + | ** [[Special:MyLanguage/Full_inhaling|Полный вдох]] |
− | ** [[Special:MyLanguage/Air_retaining|Air retaining]] | + | ** [[Special:MyLanguage/Air_retaining|Задержка на вдохе]] |
− | ** [[Special:MyLanguage/Full_exhaling|Full exhaling]] | + | ** [[Special:MyLanguage/Full_exhaling|Полный выдох]] |
− | ** [[Special:MyLanguage/Air_sustain|Air sustain]] | + | ** [[Special:MyLanguage/Air_sustain|Задержка на выдохе]] |
− | * [[Special:MyLanguage/Repose_cycle|Repose cycle]] | + | * [[Special:MyLanguage/Repose_cycle|Цикл отдыха]] |
| + | * [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Беременность и дыхательная гимнастика]] |
| + | * [[Special:MyLanguage/Mudras|Мудры]] |