Difference between revisions of "Research articles/pl"
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(Created page with "== Obniżenie poziomu stresu == * Powolne oddychanie zwiększa spokój http://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.h...") |
(Created page with "== Zrównoważenie gospodarki hormonalnej == * Poprawa nastroju [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P.,...") |
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* Zwiększenie odporności na stres. [The effect of meditation on perceived stress (Dias S., 1997)] | * Zwiększenie odporności na stres. [The effect of meditation on perceived stress (Dias S., 1997)] | ||
| − | == | + | == Zrównoważenie gospodarki hormonalnej == |
| − | * | + | * Poprawa nastroju [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)] |
| − | * | + | * Medytacja z głębokim oddechem i jej wpływ na wynik badań krwi [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker i H. C. Seftel, 1985)] |
== Improves concentration == | == Improves concentration == | ||
Revision as of 13:56, 29 October 2018
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Contents
Obniżenie poziomu stresu
- Powolne oddychanie zwiększa spokój [Mark Krasnow, Kevin Yackle, Jack Feldman i in., 2017]
- Głebokie oddychanie zmniejsza stres oksydacyjny, poziom kortyzolu i zwiększa stężenie melatoniny.[Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri i Pierluigi Pompei, 2009)]
- Niektóre efekty wywierane przez stres oksydacyjny na organizm. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]
- Zwiększenie odporności na stres. [The effect of meditation on perceived stress (Dias S., 1997)]
Zrównoważenie gospodarki hormonalnej
- Poprawa nastroju [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)]
- Medytacja z głębokim oddechem i jej wpływ na wynik badań krwi [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker i H. C. Seftel, 1985)]
Improves concentration
- Improves academic performance of children [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman R., 2000)]
Supports cardiovascular system
- Stabilizes the heart rate [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)]
- Lowers the blood pressure [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)]
Relieves drug abuses and addictions
- Fights toxic cravings [Combating Addiction with Meditation (Patricia Carrington, 1999)]
- [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)]
- [A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)]
Prevents anti-social behavior
- [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)]
- [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)]