Difference between revisions of "Translations:Singer/6/en"
From Olekdia Wiki
(Importing a new version from external source) |
(Importing a new version from external source) |
||
| (2 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
== Training process == | == Training process == | ||
| − | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. |
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
| − | # [[ | + | # [[Special:MyLanguage/Full_inhaling|Inhale]] through your nose. |
| − | # [[ | + | # [[Special:MyLanguage/Air_retaining|Retain the air]], making sure you don't create much tension in your head. |
| − | # [[ | + | # [[Special:MyLanguage/Full_exhaling|Exhale]] slowly and gradually through your mouth. |
| − | # [[Repose cycle|Repose]] for a bit, breathing the way you like. | + | # [[Special:MyLanguage/Repose cycle|Repose]] for a bit, breathing the way you like. |
| − | # Keep breathing like in steps 3-6 till the end of your training session. | + | # Keep breathing like in steps 3-6 till the end of your training session, being guided by [[Special:MyLanguage/breath_methods|breath method and chant indicators]]. |
# After you're done, you might take some time for meditating and contemplating yourself, or you can start singing and feeling the difference in your voice. | # After you're done, you might take some time for meditating and contemplating yourself, or you can start singing and feeling the difference in your voice. | ||
* You might feel you want to cough while practicing: it's absolutely normal. Just pause the training and resume it after you cleared your lungs. | * You might feel you want to cough while practicing: it's absolutely normal. Just pause the training and resume it after you cleared your lungs. | ||
Latest revision as of 15:48, 23 May 2018
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Inhale through your nose.
- Retain the air, making sure you don't create much tension in your head.
- Exhale slowly and gradually through your mouth.
- Repose for a bit, breathing the way you like.
- Keep breathing like in steps 3-6 till the end of your training session, being guided by breath method and chant indicators.
- After you're done, you might take some time for meditating and contemplating yourself, or you can start singing and feeling the difference in your voice.
- You might feel you want to cough while practicing: it's absolutely normal. Just pause the training and resume it after you cleared your lungs.