Difference between revisions of "Translations:Chandra Bhedana/6/en"

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== Training process ==
 
== Training process ==
−
# Choose the [[comfortable position]].
+
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 
# Empty your lungs, breathing out with effort, through your right nostril.
 
# Empty your lungs, breathing out with effort, through your right nostril.
−
# Make a [[full inhaling]] ("Inhale") though your left nostril.
+
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your left nostril.
−
# [[air retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers.
+
# [[Special:MyLanguage/air_retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers.
−
# [[full exhaling|Exhale]] through your right nostril.
+
# [[Special:MyLanguage/full_exhaling|Exhale]] through your right nostril.
−
# [[Air sustain|Sustain the air]], closing your nostrils with your fingers as well.
+
# [[Special:MyLanguage/Air_sustain|Sustain the air]], closing your nostrils with your fingers as well.
−
# Keep breathing like this till the end of your training session, following the [[breath methods|breath method indicator]].
+
# Keep breathing like this till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method indicator]].
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
* '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.
 
* '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.

Latest revision as of 13:49, 14 May 2018

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Message definition (Chandra Bhedana)
== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort, through your right nostril.
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your left nostril.
# [[Special:MyLanguage/air_retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers.
# [[Special:MyLanguage/full_exhaling|Exhale]] through your right nostril.
# [[Special:MyLanguage/Air_sustain|Sustain the air]], closing your nostrils with your fingers as well.
# Keep breathing like this till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method indicator]].
# After you're done, you might take some time for meditating and contemplating yourself.
* '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.
Translation== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort, through your right nostril.
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your left nostril.
# [[Special:MyLanguage/air_retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers.
# [[Special:MyLanguage/full_exhaling|Exhale]] through your right nostril.
# [[Special:MyLanguage/Air_sustain|Sustain the air]], closing your nostrils with your fingers as well.
# Keep breathing like this till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method indicator]].
# After you're done, you might take some time for meditating and contemplating yourself.
* '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.

Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort, through your right nostril.
  3. Make a full inhaling ("Inhale") though your left nostril.
  4. Hold your breath. You might find it comfortable to close your nostrils with your fingers.
  5. Exhale through your right nostril.
  6. Sustain the air, closing your nostrils with your fingers as well.
  7. Keep breathing like this till the end of your training session, following the breath method indicator.
  8. After you're done, you might take some time for meditating and contemplating yourself.
  • NB! Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.
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