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| == Training process == | | == Training process == |
− | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. |
| # Empty your lungs, breathing out with effort, through your right nostril. | | # Empty your lungs, breathing out with effort, through your right nostril. |
− | # Make a [[full inhaling]] ("Inhale") though your left nostril. | + | # Make a [[Special:MyLanguage/full_inhaling]] ("Inhale") though your left nostril. |
− | # [[air retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers. | + | # [[Special:MyLanguage/air_retaining|Hold your breath]]. You might find it comfortable to close your nostrils with your fingers. |
− | # [[full exhaling|Exhale]] through your right nostril. | + | # [[Special:MyLanguage/full_exhaling|Exhale]] through your right nostril. |
− | # [[Air sustain|Sustain the air]], closing your nostrils with your fingers as well. | + | # [[Special:MyLanguage/Air_sustain|Sustain the air]], closing your nostrils with your fingers as well. |
− | # Keep breathing like this till the end of your training session, following the [[breath methods|breath method indicator]]. | + | # Keep breathing like this till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method indicator]]. |
| # After you're done, you might take some time for meditating and contemplating yourself. | | # After you're done, you might take some time for meditating and contemplating yourself. |
| * '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning. | | * '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning. |