Difference between revisions of "Translations:Bahya/6/en"

From Olekdia Wiki
(Importing a new version from external source)
 
(Importing a new version from external source)
 
Line 1: Line 1:
 
== Training process ==
 
== Training process ==
# Choose the [[comfortable position]].
+
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 
# Empty your lungs, breathing out with effort ("Prepare").
 
# Empty your lungs, breathing out with effort ("Prepare").
# [[full inhaling|Inhale]] through your nose.
+
# [[Special:MyLanguage/full_inhaling|Inhale]] through your nose.
# [[full exhaling|Exhale]] also through your nose, producing "Hmmm" sound.
+
# [[Special:MyLanguage/full_exhaling|Exhale]] also through your nose, producing "Hmmm" sound.
# [[air sustain|Hold your breath]], pulling your stomach upward as much as you can, involving the muscles below the navel.
+
# [[Special:MyLanguage/air_sustain|Hold your breath]], pulling your stomach upward as much as you can, involving the muscles below the navel.
 
# Keep repeating this cycle till the end of your training session.
 
# Keep repeating this cycle till the end of your training session.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.

Latest revision as of 12:42, 14 May 2018

Information about message (contribute)
This message has no documentation. If you know where or how this message is used, you can help other translators by adding documentation to this message.
Message definition (Bahya)
== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# [[Special:MyLanguage/full_inhaling|Inhale]] through your nose.
# [[Special:MyLanguage/full_exhaling|Exhale]] also through your nose, producing "Hmmm" sound.
# [[Special:MyLanguage/air_sustain|Hold your breath]], pulling your stomach upward as much as you can, involving the muscles below the navel.
# Keep repeating this cycle till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
Translation== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# [[Special:MyLanguage/full_inhaling|Inhale]] through your nose.
# [[Special:MyLanguage/full_exhaling|Exhale]] also through your nose, producing "Hmmm" sound.
# [[Special:MyLanguage/air_sustain|Hold your breath]], pulling your stomach upward as much as you can, involving the muscles below the navel.
# Keep repeating this cycle till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Inhale through your nose.
  4. Exhale also through your nose, producing "Hmmm" sound.
  5. Hold your breath, pulling your stomach upward as much as you can, involving the muscles below the navel.
  6. Keep repeating this cycle till the end of your training session.
  7. After you're done, you might take some time for meditating and contemplating yourself.