Difference between revisions of "Translations:Cigarette replace/6/en"
From Olekdia Wiki
(Importing a new version from external source) |
(Importing a new version from external source) |
||
| Line 1: | Line 1: | ||
== Training process == | == Training process == | ||
| − | # Choose the [[comfortable position]], but it is not obligatory, since the craving can manifest everywhere, but still best results come when you practice on open air and under direct sunlight. | + | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]], but it is not obligatory, since the craving can manifest everywhere, but still best results come when you practice on open air and under direct sunlight. |
# Empty your lungs, breathing out gently, but with some effort ("Prepare"). | # Empty your lungs, breathing out gently, but with some effort ("Prepare"). | ||
| − | # [[ | + | # [[Special:MyLanguage/full_inhaling|Inhale]] deep and slow through your nose. |
| − | # [[ | + | # [[Special:MyLanguage/air_retaining|Retain]] the air, concentrating on relaxing your face muscles. |
| − | # [[ | + | # [[Special:MyLanguage/full_exhaling|Exhale]] slowly and gradually through your nose. |
| − | # [[ | + | # [[Special:MyLanguage/air_sustain|Sustain]] your breath, concentrating on relaxation of your lungs. |
| − | # Keep repeating this [[breath cycle]] till the end of your training session. | + | # Keep repeating this [[Special:MyLanguage/Breath_cycle|breath cycle]] till the end of your training session. |
# After you're done, feel the winning sensation of being closer to the bad habit being totally defeated. You deserve it! | # After you're done, feel the winning sensation of being closer to the bad habit being totally defeated. You deserve it! | ||
* You may find it useful to think about the liberation that you feel with each of these breaths, that are already cleaner and purer. | * You may find it useful to think about the liberation that you feel with each of these breaths, that are already cleaner and purer. | ||
* '''''NB!''''' While practicing, you pay maximum attention on air retaining and air sustain. | * '''''NB!''''' While practicing, you pay maximum attention on air retaining and air sustain. | ||
| − | * The training time is designed to have a duration of time that it takes to smoke one cigarette (in average). If you feel it's not enough, please run the training once again or increase [[training duration]]. | + | * The training time is designed to have a duration of time that it takes to smoke one cigarette (in average). If you feel it's not enough, please run the training once again or increase [[Special:MyLanguage/Training_duration|training duration]]. |
Latest revision as of 05:08, 20 April 2018
Training process
- Choose the comfortable position, but it is not obligatory, since the craving can manifest everywhere, but still best results come when you practice on open air and under direct sunlight.
- Empty your lungs, breathing out gently, but with some effort ("Prepare").
- Inhale deep and slow through your nose.
- Retain the air, concentrating on relaxing your face muscles.
- Exhale slowly and gradually through your nose.
- Sustain your breath, concentrating on relaxation of your lungs.
- Keep repeating this breath cycle till the end of your training session.
- After you're done, feel the winning sensation of being closer to the bad habit being totally defeated. You deserve it!
- You may find it useful to think about the liberation that you feel with each of these breaths, that are already cleaner and purer.
- NB! While practicing, you pay maximum attention on air retaining and air sustain.
- The training time is designed to have a duration of time that it takes to smoke one cigarette (in average). If you feel it's not enough, please run the training once again or increase training duration.