Difference between revisions of "Translations:Calming/5/en"

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== Training process ==
 
== Training process ==
−
# Choose the [[comfortable position]].
+
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 
# Empty your lungs, breathing out with effort ("Prepare").
 
# Empty your lungs, breathing out with effort ("Prepare").
−
# Make a [[full inhaling]] ("Inhale").
+
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
−
# Perform an [[air retaining]] ("Retain").
+
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
−
# Make a [[full exhaling]] ("Exhale").
+
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
−
# Perform an [[air sustain]] ("Sustain").
+
# Perform an [[Special:MyLanguage/air_sustain|air sustain]] ("Sustain").
−
# Keep repeating this [[breath cycle]] till the end of your training session.
+
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.

Latest revision as of 11:01, 19 April 2018

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Message definition (Calming)
== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Perform an [[Special:MyLanguage/air_sustain|air sustain]] ("Sustain").
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
Translation== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Perform an [[Special:MyLanguage/air_sustain|air sustain]] ("Sustain").
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

Training process

  1. Choose the comfortable position.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Make a full inhaling ("Inhale").
  4. Perform an air retaining ("Retain").
  5. Make a full exhaling ("Exhale").
  6. Perform an air sustain ("Sustain").
  7. Keep repeating this breath cycle till the end of your training session.
  8. After you're done, you might take some time for meditating and contemplating yourself.
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