Bahya/pl

""Bahya" to dodatkowy typ treningu w Prana Breath, dostępny w wersji Guru

Download: Bahya.trng

Działanie

• uspokojenie
• zmniejszenie niestrawności
• ulga w objawach cukrzycy
• wsparcie organów rozrodczych
• zwalczanie problemów układu moczo-płciowego

Origin, history

This training type, as well as "Harmony" and "Power", is derived from Pranayama, an ancient Vedic technique of breathing gymnastics. The word "Baahya" is translated from Sanskrit as "Outside/External".
In Prana Breath this training type is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
It is recommended to perform Bhastrika pattern before practicing Bahya Pranayama.

Setting the training

1. Download this pattern if you don't have it yet.
2. Choose this pattern in Training tab or Control tab.
3. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.

Training process

1. Choose the comfortable position.
2. Empty your lungs, breathing out with effort ("Prepare").
3. Inhale through your nose.
4. Exhale also through your nose, producing "Hmmm" sound.
5. Hold your breath, pulling your stomach upward as much as you can, involving the muscles below the navel.
6. Keep repeating this cycle till the end of your training session.
7. After you're done, you might take some time for meditating and contemplating yourself.

Other questions

How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?
If you have such or other questions, please look through the FAQ page.