Difference between revisions of "Heaven mudra"
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| − | Heaven mudra | + | '''Heaven mudra''' (Shunya Mudra, Sanskrit "psychic gesture of void or empty") is one of the [[Mudras|hand mudras]] that are recommended to practice during [[breathing gymnastics]] sessions in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app. |
| − | [[File:heaven_mudra_1.jpg]] [[File:heaven_mudra_2.jpg]] | + | == Effects == |
| + | Physical: | ||
| + | * fights ear and hearing problems | ||
| + | * can also quickly heal earaches | ||
| + | Mental: | ||
| + | * helps letting old offenses go | ||
| + | * increases acceptance of life conditions | ||
| + | |||
| + | == Performance == | ||
| + | With each hand: | ||
| + | # Bend the middle finger until it touches the ball of your thumb. | ||
| + | # Lightly press down on the middle finger with your thumb. | ||
| + | # The other fingers are extended. <br /> | ||
| + | |||
| + | [[File:heaven_mudra_1.jpg]] [[File:heaven_mudra_2.jpg]]<br /> | ||
Revision as of 09:46, 1 September 2016
Heaven mudra (Shunya Mudra, Sanskrit "psychic gesture of void or empty") is one of the hand mudras that are recommended to practice during breathing gymnastics sessions in Prana Breath app.
Effects
Physical:
- fights ear and hearing problems
- can also quickly heal earaches
Mental:
- helps letting old offenses go
- increases acceptance of life conditions
Performance
With each hand:
- Bend the middle finger until it touches the ball of your thumb.
- Lightly press down on the middle finger with your thumb.
- The other fingers are extended.
