Difference between revisions of "Screenshot strings/zh-cn"
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(Created page with "练习") |
(Created page with "安装後便可立刻练习。没有理论需要学习 - 只要闭上您的眼睛，以声音作为指引。") |
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<b>Slides:</b> | <b>Slides:</b> | ||
| − | # 练习 | | + | # 练习 | 安装後便可立刻练习。没有理论需要学习 - 只要闭上您的眼睛，以声音作为指引。 |
# Tune up | Tune up every single breathing session and meditation, and create your own custom trainings | # Tune up | Tune up every single breathing session and meditation, and create your own custom trainings | ||
# Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase | # Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase | ||
Revision as of 19:49, 13 February 2018
Trainings:
- 宁静
- 觉悟
- Chandra Bhedana 左吸右吐呼吸法
- Snuffle-snuffle breath
- Square breathing
Notes:
- Works well before presentations
- 感觉真的清爽
Slides:
- 练习 | 安装後便可立刻练习。没有理论需要学习 - 只要闭上您的眼睛，以声音作为指引。
- Tune up | Tune up every single breathing session and meditation, and create your own custom trainings
- Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you
