Difference between revisions of "Screenshot strings"
From Olekdia Wiki
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# <translate><!--T:7--> Practice</translate> | <translate><!--T:8--> Practice right after the install. No theory needed - just close your eyes and be guided by sounds</translate> | # <translate><!--T:7--> Practice</translate> | <translate><!--T:8--> Practice right after the install. No theory needed - just close your eyes and be guided by sounds</translate> | ||
# <translate><!--T:9--> Tune up</translate> | <translate><!--T:10--> Tune up every single breathing session and meditation, and create your own custom trainings</translate> | # <translate><!--T:9--> Tune up</translate> | <translate><!--T:10--> Tune up every single breathing session and meditation, and create your own custom trainings</translate> | ||
| − | # <translate><!--T:11--> Dynamic mode</translate> | <translate><!--T:12--> Dynamic mode | + | # <translate><!--T:11--> Dynamic mode</translate> | <translate><!--T:12--> Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase</translate> |
# <translate><!--T:13--> Experience</translate> | <translate><!--T:14--> Experience expressed in level and in amount of time spent for each pattern and for each phase</translate> | # <translate><!--T:13--> Experience</translate> | <translate><!--T:14--> Experience expressed in level and in amount of time spent for each pattern and for each phase</translate> | ||
# <translate><!--T:15--> Breath methods</translate> | <translate><!--T:16--> Breath methods that guide you through more sophisticated trainings</translate> | # <translate><!--T:15--> Breath methods</translate> | <translate><!--T:16--> Breath methods that guide you through more sophisticated trainings</translate> | ||
Revision as of 17:45, 7 February 2018
Trainings:
- Serenity
- Awareness
- Chandra Bhedana
- Snuffle-snuffle breath
Notes:
- Works well before presentations
- Really refreshing
Slides:
- Practice | Practice right after the install. No theory needed - just close your eyes and be guided by sounds
- Tune up | Tune up every single breathing session and meditation, and create your own custom trainings
- Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you
