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| == Porady do ćwiczeń == | | == Porady do ćwiczeń == |
| + | * [[Special:MyLanguage/Training_complexity|Trudność treningu]] |
| * [[Special:MyLanguage/Comfortable_position|Wygodna pozycja]] | | * [[Special:MyLanguage/Comfortable_position|Wygodna pozycja]] |
| + | * [[Special:MyLanguage/Nasal_rinsing|Oczyszczenie nosa]] |
| * [[Special:MyLanguage/Breath_cycle|Cykl oddechowy]] | | * [[Special:MyLanguage/Breath_cycle|Cykl oddechowy]] |
| ** [[Special:MyLanguage/Full_inhaling|Pełny wdech]] | | ** [[Special:MyLanguage/Full_inhaling|Pełny wdech]] |
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| ** [[Special:MyLanguage/Air_sustain|Wstrzymanie powietrza po wydechu]] | | ** [[Special:MyLanguage/Air_sustain|Wstrzymanie powietrza po wydechu]] |
| * [[Special:MyLanguage/Repose_cycle|Cykl odpoczynku]] | | * [[Special:MyLanguage/Repose_cycle|Cykl odpoczynku]] |
| + | * [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]] |
| + | * [[Special:MyLanguage/Mudras|Mudry]] |