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'''Anti-Stress''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 4:0:1:0.
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'''Anti-stress''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 3:0:2 seconds:0.