Difference between revisions of "Research articles/pt-br"
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| − | + | Aqui você pode encontrar artigos de pesquisa modernos que provam os benefícios da [[Special:MyLanguage/Breathing_gymnastics|ginástica respiratória]] que: | |
| − | == | + | == Reduz o nível de estresse == |
| − | * | + | * Respiração lenta aumenta a tranquilidade [[http://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html Mark Krasnow, Kevin Yackle, Jack Feldman and others, 2017]] |
| − | * | + | * Respiração profunda diminui os níveis de estresse oxidativo, reduz os níveis de cortisol e aumenta níveis de melatonina. [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)] |
| − | ** | + | ** Algumas explicações sobre o que o estresse oxidativo causa em seu corpo. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)] |
| − | * | + | * Aumenta a resistência ao estresse [The effect of meditation on perceived stress (Dias S., 1997)] |
| − | == | + | == Equilibra os níveis de hormônio == |
| − | * | + | * Melhora o humor [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)] |
| − | * | + | * Meditação que inclui respiração profunda regular afeta os resultados dos exames de sangue [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker, and H. C. Seftel, 1985)] |
| − | == | + | == Melhora a concentração == |
| − | * | + | * Melhora o desempenho acadêmico das crianças [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman R., 2000)] |
| − | == | + | == Suporta o sistema cardiovascular == |
| − | * | + | * Estabiliza a frequência cardíaca [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)] |
| − | * | + | * Diminui a pressão arterial [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)] |
| − | * | + | * Apesar de diferentes padrões respiratórios afetam o sistema cardiovascular de uma forma diferente [Effects of Various Prāṇāyāma on Cardiovascular and Autonomic Variables (Nivethitha L, Mooventhan A, Manjunath N, 2016] |
| − | == | + | == Melhora as funções pulmonares, melhora de voz == |
| − | * | + | * Melhoria significativa na capacidade vital lenta (SVC), volume expirado forçado 1 s (FEV1), junto com o PEF, FEF25% e MVV [Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals: A prospective randomized control trial (Mooventhan A, Khode V, 2014)] |
| + | * Melhora da acústica e aerodinâmica nos parâmetros de voz [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018] | ||
* Improves acoustic and aerodynamic parameters of voice [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018] | * Improves acoustic and aerodynamic parameters of voice [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018] | ||
| − | == | + | == Alivia os abusos e vícios de drogas == |
| − | * | + | * Combate aos desejos tóxicos [Combating Addiction with Meditation (Patricia Carrington, 1999)] |
* [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)] | * [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)] | ||
* [A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)] | * [A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)] | ||
| − | == | + | == Previne o comportamento anti-social == |
* [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)] | * [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)] | ||
* [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)] | * [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)] | ||
| − | == | + | == Combate as maiores síndromes depressivas == |
* [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359682/ Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study] | * [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359682/ Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study] | ||
| + | |||
| + | == Other effect == | ||
| + | * [https://www.physiology.org/doi/full/10.1152/jn.00551.2017 Different patterns of breath engage different parts of human brain, thus have different effect on the body] | ||
Latest revision as of 08:10, 6 May 2020
Aqui você pode encontrar artigos de pesquisa modernos que provam os benefícios da ginástica respiratória que:
Contents
- 1 Reduz o nível de estresse
- 2 Equilibra os níveis de hormônio
- 3 Melhora a concentração
- 4 Suporta o sistema cardiovascular
- 5 Melhora as funções pulmonares, melhora de voz
- 6 Alivia os abusos e vícios de drogas
- 7 Previne o comportamento anti-social
- 8 Combate as maiores síndromes depressivas
- 9 Other effect
Reduz o nível de estresse
- Respiração lenta aumenta a tranquilidade [Mark Krasnow, Kevin Yackle, Jack Feldman and others, 2017]
- Respiração profunda diminui os níveis de estresse oxidativo, reduz os níveis de cortisol e aumenta níveis de melatonina. [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)]
- Algumas explicações sobre o que o estresse oxidativo causa em seu corpo. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)]
- Aumenta a resistência ao estresse [The effect of meditation on perceived stress (Dias S., 1997)]
Equilibra os níveis de hormônio
- Melhora o humor [Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique (Bujatti M, Riederer P., 1976)]
- Meditação que inclui respiração profunda regular afeta os resultados dos exames de sangue [Hormonal and biochemical responses to transcendental meditation (R. Cooper, B. I. Joffe, J. M. Lamprey, A. Botha, R. Shires, S. G. Baker, and H. C. Seftel, 1985)]
Melhora a concentração
- Melhora o desempenho acadêmico das crianças [Academic Performance among Middle-School Students after Exposure to a Relaxation Response Curriculum (Benson H., Wilcher M., Greenberg B.; Huggins E., Ennis M., Zuttermeister P., Myers P.,Friedman R., 2000)]
Suporta o sistema cardiovascular
- Estabiliza a frequência cardíaca [EEG Spectral Analysis of Relaxation Techniques (Gregg D. Jacobs, Richard Friedman, 2004)]
- Diminui a pressão arterial [Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the American heart association (Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs FD, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S, 2013)]
- Apesar de diferentes padrões respiratórios afetam o sistema cardiovascular de uma forma diferente [Effects of Various Prāṇāyāma on Cardiovascular and Autonomic Variables (Nivethitha L, Mooventhan A, Manjunath N, 2016]
Melhora as funções pulmonares, melhora de voz
- Melhoria significativa na capacidade vital lenta (SVC), volume expirado forçado 1 s (FEV1), junto com o PEF, FEF25% e MVV [Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals: A prospective randomized control trial (Mooventhan A, Khode V, 2014)]
- Melhora da acústica e aerodinâmica nos parâmetros de voz [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018]
- Improves acoustic and aerodynamic parameters of voice [Effect of Bhramari Pranayama on the Acoustic and Aerodynamic Parameters of Voice in Normophonic Females (Manjunatha U, Bhat J, Radish K, Bajaj G, 2018]
Alivia os abusos e vícios de drogas
- Combate aos desejos tóxicos [Combating Addiction with Meditation (Patricia Carrington, 1999)]
- [Meditation Subculture and Drug Use (H. C. Ganguli, 1985)]
- [A Longitudinal Study Of The Influence Of The Transcendental Meditation Program On Drug Abuse (Schenkluhn H., Geisler M., 1974)]
Previne o comportamento anti-social
- [Meditation Research: The State of the Art in Correctional Settings (Samuel Himelstein, 2011)]
- [A Systematic Review and Meta-Analysis of Yoga and Mindfulness Meditation in Prison. Effects on Psychological Well-Being and Behavioural Functioning (Katherine M. Auty, Aiden Cope, Alison Liebling, 2015)]